Active Recovery
At low intensity
100 cal bike
@20 cals- 200m KB front rack carry
@40 cals- 100 flutter kicks
@60 cals- 200m empty box push
@80cals- 30 hanging knee raises with medal b/w knees (20/14)
@100cals- 20x10m shuttle run
At low intensity
100 cal bike
@20 cals- 200m KB front rack carry
@40 cals- 100 flutter kicks
@60 cals- 200m empty box push
@80cals- 30 hanging knee raises with medal b/w knees (20/14)
@100cals- 20x10m shuttle run