Strength
Touch n Go Conventional Deadlift: 5RM
Rest 2:00-3:00.
CrossFit Lite Option: 5 x 5
WOD
AMRAP 6 x 2 sets
Rest 3:00 between AMRAPs
5 DB Hang Squat Cleans (50s, 35s)
5 Burpee Box Jumps (24, 20)
CrossFit Lite Options
(45s, 30s)
(35s, 20s) (20, 15)
(25s, 15s) (Burpees no box)
*Score = Total Reps/Rounds
Touch n Go Conventional Deadlift: 5RM
Rest 2:00-3:00.
CrossFit Lite Option: 5 x 5
WOD
AMRAP 6 x 2 sets
Rest 3:00 between AMRAPs
5 DB Hang Squat Cleans (50s, 35s)
5 Burpee Box Jumps (24, 20)
CrossFit Lite Options
(45s, 30s)
(35s, 20s) (20, 15)
(25s, 15s) (Burpees no box)
*Score = Total Reps/Rounds