Pumptime! 3/10

Strength

Every :60 x 10

O: 10-8-6-4-2 Close Grip Bench
E: 6 Single Arm Dumbbell Row (6 per side)

WOD

For Time (6 minute cap)

10 Handstand Push Ups
50 Double Unders
20 Pull-Ups
50 Double Unders
30 Burpee to 6” Overhead Reach
50 Double Unders

-rest 2:00

6min AMRAP

10 Handstand Push Ups
20 Pull-Ups
30 Burpee to 6” Overhead Reach
150 Double Unders