Active Recovery
3 giant sets with 1-2 min rest between
16 KB front rack reverse lunge
100m farmers carry
32 banded goodmornings
32 abmat situps
then...
1 set of 50 glute bridges (25% of 1RM deadlift)
then...
Accumulate 1:00-1:30 L sit hold
12 single arm DB press
12 single arm DB row
rest 1:30
3 giant sets with 1-2 min rest between
16 KB front rack reverse lunge
100m farmers carry
32 banded goodmornings
32 abmat situps
then...
1 set of 50 glute bridges (25% of 1RM deadlift)
then...
Accumulate 1:00-1:30 L sit hold
12 single arm DB press
12 single arm DB row
rest 1:30