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Paula Jager
2 hours 53 minutes ago

2:00 Machine

-into-
6:00 AMRAP

Paula Jager
1 day 1 hour ago

WARM-UP -
10:00 AMRAP
30-secondJump Rope
5 Roll and Reach
5 Dynamic Squat Stretches
3 Muscle Cleans
3 Front Squats
3 Strict Press
3 Push Press
3 Push Jerks

-PVC to Empty Bar-
WORKOUT PREP -

Paula Jager
2 days 1 hour ago

WARM-UP -
2:00 Jump Rope

-into-
8:00 AMRAP

Paula Jager
3 days 1 hour ago

WARM-UP -
Hip Halo

-into-
8:00 AMRAP

Paula Jager
6 days 1 hour ago

Burgener Warm Up + Skill
Transfer:
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Clean + 3x

Paula Jager
1 week ago

WARM-UP -
Crossover Symmetry Or
Banded 7’s

-into-
8:00 AMRAP

Paula Jager
1 week 1 day ago

WARM-UP -
2:00 Machine

-into-
8:00 AMRAP

Paula Jager
1 week 1 day ago

WARM-UP -
10:00 AMRAP
45-second Air Bike
10 Roll and Reach
3 Inchworms
3 Snatch Deadlifts
3 Hang Muscle Snatch
3 Power Snatch

-PVC to Empty Bar-
WORKOUT PREP -

Paula Jager
1 week 1 day ago

WARM-UP -
Hip Halo Warm Up

-into-
8:00 AMRAP

Paula Jager
2 weeks 6 days ago

WARM-UP -
Crossover Symmetry or
Banded 7s

-into-
2 Sets

1:00 Row (moderate)
10 Banded Good Mornings
:30 Handstand Hold
5 Broad Jumps

-Then-
2 Sets