CrossFit Jaguar

Accessory Teams of 2 (One Works/One Rests) AMRAP in 8mins Tire Flips Rest 2 mins AMRAP in 8mins 20 Sledge Slams 15 Butterfly Sit Ups 100m Ball Run (20/14) Rest 2 mins AMRAP in 8mins 5 Goblet Step Ups Each Leg (53/35) 10 Swings 30sec Plank Hold

2021 01 22

GPP – Friyay! 1/22

By: Paula Jager 0

Strength Deadlift Every 1:45 For 5 Sets 5x5 @65-70% Rest 2mins 3 Sets E90secs Single Arm Kettlebell Row 8 Each Side WOD 5 Rounds For Time 5 Full Snatch (155/105) 10 Toes-to-Bar

2021 01 21

GPP – Bench Again, Bro? 1/21

By: Paula Jager 0

Strength Bench Press Every 1:45 For 5 Sets 5x5 @ 65-70% Rest 2min 3 Sets E90s 8 Each Dumbbell Floor Press WOD 30.20.10 Reps Wall Balls (20/14) Dips Ring Rows EC: E3MOM for 30 mins: 30secs Max Effort. Your Choice Cardio Modality. Beat Tuesday!

2021 01 20

GPP – Split Squats Matter 1/20

By: Paula Jager 0

Strength Back Squat Every 1:45 For 5 Sets 5x5 @ 65-70% Rest 2 min 3 Sets E:90secs 8 Each Dumbbell Split Squats WOD 20min AMRAP 500m Row 20 Pull Ups 20 Power Snatch (95/65) EC: 25mins of 30secs On & 30secs Off @ 90% Effort

2021 01 19

GPP – Over the Limit 1/19

By: Paula Jager 0

Strength Strict Press Every 1:45 For 5 Sets 5x5 @ 65-70% Rest 2 minutes E: 90s For 3 Sets 10 Single Arm Kettlebell Strict Press Each Side WOD AMRAP in 12 mins 5 S2O 135#/95 (RX+ 155/105) 10 deadlifts 15 box jumps 24"/20" EC: E3MOM For 30 mins: 30secs Max…

2021 01 18

GPP – Snatched 1/18

By: Paula Jager 0

Oly E3MOM For 5 Rounds 3 Reps of 2 Snatch + 2 Overhead Squat WOD E2MOM For 5 Rounds Run 200m 15 Hang Power Clean (95/65) - (RX+ 115/75) EC: 20mins of 30secs On & 30secs Off @ 80% Effort

2021 01 17

Strongman Saturday 1/16

By: Paula Jager 0

Skill Zercher squat Sled pull tips Farmer's carry tips WOD Teams of 2 with only 1 partner working at a time. . . AMRAP in 7 mins Zercher squats Rest / transition 2 mins AMRAP in 7 mins Sled pulls Rest / transition 2 mins AMRAP in 7 mins Farmer's…

2021 01 15

GPP – Heavy Breathing 1/15

By: Paula Jager 0

Cardio 20min of 30’s On, 30’s Off Your Modality of Choice (bike, row, run, VC). Choose a Different Modality Than You Used Last Thursday. WOD 5 Rounds For Time 12 Dumbbell Snatches (6 R, 6L) 12 Hollow Rocks EC: See January Challenge Board

2021 01 14

GPP – Chalk Up 1/14

By: Paula Jager 0

Strength Deadlift 5x5 @ 60-65% E1:30MOM Single Arm Kettlebell Row X’s 8 Each Side 3 Sets E90secs WOD 50 Cal Bike/70 Cal Row 50 Bodyweight Front Squat 50 Cal Bike/70 Cal Row

2021 01 13

GPP – Bench Day Hump 1/13

By: Paula Jager 0

Strength Bench Press 5x5 @ 60-65% E1: 30MOM For 5 Sets Rest 2mins 10 Dumbbell Floor Press 3 Sets E90s WOD 5 Rounds For Time 9 Thrusters (95/65) - (RX+115/75) 9 Ring Rows 9 Bar Over Burpees EC: 20min Assault Bike Moderately Hard, Aim For 105% of 1/4/21

2021 01 12

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