GPP 2/14
By: Paula Jager
HAPPY VALENTINES DAY! Strength 1)Sumo Deadlift 10x2 @ 80% of Last Monday, every 60s CFL/Newbs: Conventional Deadlift 10x2 @ 80% of Last Monday, every 60s 2) Seated Dynamic Vertical Jumps: 20 jumps. Rest 60s WOD "Karen" For Time: 150 Wall Balls (20,14) (10',9') RX+: 150 Wall Balls, 90 DU, 30…