Strength 1RM Clean Rest WOD 1 mile run for time If time remaining: coach-led group stretch/cooldown
2021 06 15
Strength 1 RM Front Squat Rest WOD Helen 3RFT Run 400 m 21 swings 53/35 12 pull-ups Cap: 13 min
2021 06 14
2021 06 13
Strength 1RM Power Clean WOD 200 m run 200 du’s (400 singles) 200 m run Cap: 9 min
2021 06 10
2021 06 09
Strength 1 rep Max Strict Press WOD Max Effort 150 m sprint (2 attempts max) Time remaining: coach-led group stretch/cooldown
2021 06 08
2021 06 07
Strength 1 RM Bench Press WOD 6 RFT 6 bar dips RX+ is ring 6 box jumps 30/24 6 pull-ups RX+ is C2B Cap: 11 minutes
2021 06 06
WOD 9-minute Partner AMRAP Burpees over plank P1 planks, P2 burpees over P1, switch as needed 5-minute rest 9-minute Partner AMRAP Goblet step-ups (20"/16", 18/26lb) - Handstand holds P1 does KB Weighted step-ups while P2 handstand holds. Switch as needed. 5-minute rest 9-minute Partner AMRAP RKBS (35/44lb) - wall-sits P1…
2021 06 05
Strength E2MOM for 6 min Deadlift 3x5@65% E2MOM for 6 min Press 3x5@65% WOD 8 min AMRAP 100 DU’s (200 singles) 10 DB RDL’s 50/30
2021 06 03