Barbell Cycling 20min EMOM 1: 6 Front Squat 2: 10 Dumbbell Bench Press 3: 30secs Strict Pull Up or Chin Over Bar Hold 4: Rest WOD 12min AMRAP 100m Run 10 Kettlebell Swings (53/35) 5 Handstand Push Ups or Dumbbell Push Press
2020 09 29