Strength E3:00MOM for 12 min Bench Press 4x10 first set normal, other 3 sets, a 3 sec lowering phase Rest 2 min E2:15MOM for 9 min DB row 4x10 ea side first set normal, other 3 sets, a 3 sec lowering phase WOD AMRAP in 12 min Row 500 m…
2021 04 21