Skill Snatch Tech 3 x 3 Muscle Snatch (empty BB) 3 x 3 Tall Snatch Jerk (empty BB) 3 x 3 Snatch Balance On The Minute x 8, building in weight 1 Snatch Pull + 1 Low Hang Power Snatch + 1 Squat Snatch WOD For Time: 3 Rounds of:…
2019 12 09