GPP-Wednesday – Run For Your Life 05/12
Strength E3MOM for 12 min BB BO row 4x6* *1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter but up from last week E2:15MOM for 9 min Weighted bar dip 4x6 – use a more challenging progression than last week if not…
2021 05 11