Blog Search

You’re Killing Me Smalls

By: 0

STRENGTH:

E3MOM x 15 min (5 Rounds)

1 Front Squat @ 90-95%

5 Strict HSPU/7 Kipping HSPU/7 DB Strict Press (AHAP)

WOD:

Jackie

1000m row

50 Thrusters (45)

30 Pullup

 

Score is heavy heaviest FS weight/time

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *