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Yo MTV Raps! Helen Edition 3/21

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WOD

For those with equipment at home. . .

20min AMRAP

400m run
21 KB Swings 53/35
12 Pull Ups

For those without. . .

400 m run
21 KB swings using odd object (i.e. water jug
12 supermans w/ a 3 s hold at top