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World is Upside Down 3/24

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Skill

For those w/ equipment at home. . .

2 sets of:

:60 Handstand Push Ups
-rest :30

:45 Strict Ring Dip
-rest :30

:60 Handstand Walk or Wall Walk
-rest 2:00

For those without. . .

Use a wall or perform pike version on the floor
Dips off a chair or table, elevate the feet to make it more challenging
Use your yard or a wall

WOD

10min AMRAP

For those w/ equipment. . .

8 Burpees
8 Box Jumpovers (24/20)

For those without. . .

Find an object to jumpover @a height you are comfortable with