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Wednesday, June 3, 2009

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Wednesday, June 3, 2009

Deadlift 3.3.3.3

and then. . .

10 ball slams (20#/14#)
10 pull ups
10 (ea) DB renegades (30#/20#)

5 rounds for time

Make that ball bounce!
Make that ball bounce!

Welcome James, Stephanie, Jarrod and Nick!  Our family is growing and getting FIT!!!

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