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Wednesday, July 8, 2009

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Wednesday, July 8, 2009

Dead lifts 3. 3. 2. 1. 1

and then. . .

10 dead lifts w/ 60% of your 1 RM
75 jumping jacks
5 rounds for time

Just another day in paradise
Just another day in paradise

A rainy summer’s day, a PR on your 1RM dead lift.  One of the many joys of life, what more could you ask for?

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