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Wednesday – Is Today Hump Day? No, It’s Leg Day!

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Strength

Squat
5.3.1+@75/85/95+ 

Based off 90% of your 1RM  

Assistance
3×10 RDL

WOD

12 MB over shoulder AHAP
12 cal row
4 RFT
Cap 8 min

AB Blast
10 straight leg inchworms, no push up
10 total KB Russian twists 35/25
10 lying leg raises
AMRAP in 5 minutes