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Wednesday – Hump Day Pump

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Bench
3×5@65/75/85

Based off 90% of your 1RM that you have added 5# to

Assistance
BB BO row 3×10/8/6
super set w/ 15-20 band flys


WOD
E3MOM for 12 min
Run  400 m
Max swings in remaining time 53/35*
*Stop swinging at 2:30 for rest