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Wednesday – Deadly

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Strength

Deadlift: 3×5@65/75/85+
Based on 90% of your 1RM  i.e. if 1RM deadlift is 350, you would base your % ‘s off of 315.

Assistance
BB good mornings 3×12 E2MOM

WOD

6 alternating DB lunges per leg 50-55/30-35
10 1 arm DB rows per side
50-yard box push 45/35
3 RFT
Cap: 9 min