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Wednesday, April 8, 2009

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Wednesday, April 8, 2009

Deadlift reps
and then:

10 box jumps, 1 pull up
9 box jumps, 2 pull ups
8 box jumps, 3 pull ups. . .

1 box jump, 10 pull ups

Jason is a 20 year old Tampa athlete that excels in college baseball at Hillsborough Community College.  You won’t see him doing long slow cardio or jogging long distances.  Nothing in baseball is done aerobically; so why train slowly if our sport needs us to be fast?  He needs quickness, coordination, agility and explosive acceleration. 

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