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Wednesday, April 29, 2009

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Wednesday, April 29, 2009

Deadly Sprints

6 pull ups on the minute, for 15 minutes

5, 10 yd sprint shuttles
5 deadlifts (135#, 95#)
10 burpees

5 rounds for time

What's wrong with this picture?
What's wrong with this picture?

2  very good athletes. 

Differences:  male/female,  ages 37/24, 6’4″/4’9″, 10x the testosterone/ one tenth the testosterone, former major league baseball player/former triple jumper

Similarities:  excellent genetics, natural athletic talent and abilities

Event:  100 M sprint (5th one on the minute)

Who should be winning:  he should

Why did she:  CONDITIONING

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