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Vegetables of CrossFit

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Skill: Jerk Complex

15-20 min to find heaviest

2 Push Jerks + 1 Split Jerk

WOD: For Time

500m run – 400m run – 300m run – 200m run – 100m run

10 Shoulder to Overhead (95/65) after each run. Workout ends with 10 S2OH

Score is heaviest jerk complex/time

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