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VAL VS. SAM

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Skill A: 10-12 min of Ring MU Skill work (if no RMU but close  Hips to Ring Kip  Ring C2B  Ring

Pullups) Still not ready for that? Partner up and work on strict pull up negatives 5 sets of 5 reps

WOD: 5 – 4 – 3 – 2 – 1

Clusters 155/105

Ring Muscle Ups

*Sub for RMU – Double C2B/ring dips  Double Pull Ups/static dips  Double RR/ Push ups

12 min time cap

Score: Time or time plus missed reps (doubled reps should be counted as such)

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