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Tuesday, June 30, 2009

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Tuesday, June 30, 2009

40 pull up
400 M run
21 thrusters (95#/65#)
800 m run
21 thrusters
400 m run
40 pullups

1 round for time

15 pounds in the first month!!
15 pounds in the first month!!

Way to go Jarrod!  He lost 15 pounds his first month.  It’s the same story:  Training intensely + changing your nutrition will greatly improve performance and change your life.  I just love happy beginnings. . .

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