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Tuesday, June 16, 2009

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Tuesday, June 16, 2009

Front Squat 3. 3. 3. 3

30 Goblet squats (55#/35#)
30 box jumps
30 sit ups

3 rounds for time

PR of the day
PR of the day

60 perfectly executed burpees in 4 min and 29 sec.  Joey will be a sophomore at Jesuit High this fall and is working on his conditioning for varsity baseball.  I’d say it’s working, he’ll be off the charts come fall.

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