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Tuesday – Jump Higher!

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Strength
Squat
3×3@70/80/90+ 

Based off 90% of your 1RM  

Assistance
6 db squat jumps EMOM for 7 min@30% bodyweight 
i.e. 200# person would use 2, 30# db’s totaling 60#

WOD
50 Hang power cleans 135#/95
every break perform 20 mountain climbers/leg