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Tuesday, July 14, 2009

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Tuesday, July 14, 2009

400 M run
20 knees to elbows
20 hang power cleans (95#/65#)
400 m run
20 pull ups
20 push press
400 M run
20 decline push ups
20 overhead squats
400 m run
20 burpees
20 thrusters

The first jump is the hardest
The first jump is the hardest

But it gets easier!  Welcome Lilly and Lilia.  They are doing great in their second week of CrossFit classes along with adopting a healthy nutritional lifestyle.    We’ll see them on the CrossFit Testimonials page in the near future.

Speaking of testimonials, please check that page to see the final pics and stories of Lizette, Nicole and Sandy.  CrossFit Jaguar’s She Beasts rock!!

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