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Tuesday – Get Pumped Bro

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Strength
Bench Press:  3×5@65/75/85+ 

Based on 90% of your 1RM  i.e. if the 1RM bench is 135, you would base your % ‘s off of 121.

Assistance
3×15 incline bench press E2MOM
*leave one rep in the tank
ss w/ 20 banded triceps press downs

WOD
21.15.9
row cal
DB alternating snatch 50/35 Cap: 9 minutes