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Tuesday – Back at It

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Strength
Back Squat 3×5@65/75/85

**Based off 90% of 1RM that you have added 10# to

Assistance
DB step ups 3×10/8/6*

*box height should be one that puts you parallel (90 degree hip and knee angle), do not go higher than that

WOD
30.20.10
wall balls
row for cals
Cap 10 min