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Thursday, May 14, 2009

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Thursday, May 14, 2009

On the Prowl

15 DB snatches (40#/25#)
25 sumo deadlift high pull (45#/30#)
400 M run

4 rounds for time

101_0436
No pain, no gain

What’s a few bruises after a PR heavy front squat workout?  The S.B.I.T.’s (She Beast’s in Training) are proud to sport their bruises; after a litle healing they’ll be sporting clothing showing off their hard work.

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