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Thursday – Live Large

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Strength
Deadlift 

3×5@65/75/85 

Based off 90% of your 1RM that you have added 10# to

Assistance
Front squat 3×10*
*leave a  rep in the tank, not maxing out

 

WOD

AMRAP in 9 min
5 HPC 155/105
8 burpee box jump overs