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Thursday, June 18, 2009

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Thursday, June 18, 2009

Bench Press 3. 3. 3. 3
TGU 5. 3. 1

8, 20 s sprints, 10 s rest
Rest 2 minutes
8, 20 sec sprints, 10 s rest

Weakness is not an option
Weakness is not an option

We all love a good met con workout, myself included but there is something to be said for strength training.  It is vital for both men and women.  It increases metabolic rate, lean muscle, bone density and stronger muscles, tendons and ligaments are less prone to injury in life and sport.  Not only will strength training help us to feel  and look better but enhance our performance in sports and exercise and assure that we age gracefully. 

While correct lifting form and technique are of the utmost importance do not be afraid to lift and lift  heavy for weakness is not an option.

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