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Thursday, July 2, 2009

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Thursday, July 2, 2009

Swingin’ in the Rain

10 ball slams (20#/14#)
20 DB swings (50#/30#)
30 sledgehammer slams
40 sit ups
50 squats

3 rounds for time

101_0703

Beating on a tire with a sledgehammer; a great way to relieve stress!

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