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Thursday – Horseshoes

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Strength
Bench
3×5 @40/50/60 

Based on 90% of your 1RM  

Assistance
3×15 recline rows
ss w/ 10 DB standing triceps extensions 

WOD
10 cals AAB
10 close grip push-ups10 T2B
AMRAP in 12 min
diamond push-ups for RX+