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Thursday – Dynamic Duos

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Skill

Shuttle rules/technique/practice ~10 min
Partner WOD
Bean bag shuttle runs @1:1
Partner times and resets bags while the other goes, then switch for a total of 3 rds ea.  The score is the best time out of 3. (Beat time from 3/22)

Rest 2 minutes

WOD

AMRAP in 6 min
5 rev ball toss ea 35/25
10 ea chest pass 20/14
https://www.youtube.com/watch?v=wlDnwIOAtKo
Rest 2 min

For Time
200 sledge slams (total and split however you’d like)
For Time

Score:  best shuttle time, #rds/reps, and time