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Thursday – Don’t Get Benched

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Strength
Bench 5.3.1+@75/85/95 

Based off 90% of your 1RM  

Assistance
3×10 chin ups (strict)
ss w/ 15 banded triceps pressdowns

WOD
10 DB floor press 40-50/25-35
10 total DB renegade rows
Turf length plate push 45/25-35
AMRAP in 12 min