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Thursday – Devil in the Deadlift

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Strength
Deadlift

3×3@70/80/90+ 

Based off 90% of your 1RM  

Assistance
BB good mornings 3×12

WOD
Every 3:00 min for 9 min
50 DU’s (100 singles)
Max reps front rack lunge 95/65
for the remainder of the interval