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Thursday, April 30, 2009

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Thursday, April 30, 2009

Snatches on the Run

400 M run
20 DB snatches (35#/20#)
20 push ups
20 box jumps

4 rounds for time

AB gonizing
AB gonizing

Jenn of “Jenn’s Fine Wine Shoppe” recently tore a ligament in her foot while on vacation in the Keys.  It was actually done working out not from having too much of the wrong kind of fun.  Anyway, not one to want to sit idle, we managed to come up with some workouts she could do without putting any weight (per the Doc) on her foot.  The first 2 days we did okay but we really got her today with a 1500 rep blast of various ab exercises.  She was so happy at the end; “I never knew you could sweat so much lying down”.

It was bittersweet for me though, as she secretly confessed after class “if you couldn’t figure out a way to get my heart rate up and make me sweat I was going to have cut my wine consumption in half until my foot is better”.  I’ve been trying to get her to do that for 2 years.  Oh well, anything in moderation, it is her business.  As long as it doesn’t stop her from completing her workouts with her usual stellar performance.

Way to “Man Up” Jenn!!

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