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“These are a few of my favorite things”

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A) Strength: Back Squat 5RM (15-20min)

B) Metcon:

6 power clean 135/95

6 OHS (scale to FS if cannot achieve OHS w/ same load as pc. Emphasize weight over ohs practice for this one.)

6 Toes to bar

6 RFT (15min cap)

Score 5RM / time + reps as seconds

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