Blog Search

The Moopets

By: 0

SKILL: In 10 minutes (or less): 3 attempts at max reps of unbroken double unders

Rest 1 minute in between reps

WOD: For time
3-6- 9-12- 9-6- 3
Deadlift 225/155
Box Jump 24/20

Score: Max unbroken double unders/time

EC: 10 min of cardio (AAB, Row or Run) all at a conversational pace

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *