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CF Kids – The Cat in The Hat

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Workout of the day – March 17th, 2017

Warm Up:
Red Light, Green Light

Skill:
Tumbling Relay – focus on Cartwheels, Forward Rolls, Handstand Kick Ups, and Plank Walks

WOD:
10-8-6-4-2

Calorie Row

Box Jump

GAME!!!!!!

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