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That’s My Jam

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SKILL: Pistols

Pick 1

A) Spend 15 minutes working on scales and form

B) Find a 1RM Weighted Pistol – 15 mins

5-3- 3-1- 1-1- 1

WOD: For Time

30 Thrusters (95/65)

90 DUs

20 Thrusters

60 DUs

10 Thrusters

30 DUs

Score is 1RM pistol/time

 

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