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TGUmbs Up 2/13

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Skill

In 10 minutes accumulate as many Turkish Get-Ups as possible with perfect technique

WOD

Partition the following reps as needed to stay consistent

100/80 cal AAB or Row
2:00 wall sit
2:00 plank (scale up to :90/side side plank)
2:00 Farmer Carry Hold
2:00 Double KB Front Rack Hold