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TGINLD (thank God it’s not legday) 2/7

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Skill

Every 2:00 x 8 sets

2 Clean Pulls
2 Below the Knee Hang Power Cleans
2 Paused Split Jerks

WOD

For time:

21-18-15-12-9-6-3

Push Press 75/55

42-36-30-24-18-12-6
Air Squats

CFL
Scale the reps to 50% or as needed and focus on quality of movement