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Tabata This 2/10

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Strength

Paused Back Squat (1 second pause at the bottom)
3 reps x 5 sets, rest as needed
*during rest accumulate 6-10 reps of a HSPU variation
Deficit->Strict->kipping->negatives->box pike HSPU variation

WOD

Tabata for reps (:20 work/:10 rest)

Wallball
-1:00 transition-
Pull-up
-1:00 transition-
Burpee
-1:00 transition-
Row for calories