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Swings. He’ll Never Program Swings.

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Skill: AAB TABATA Mashup

20 sec of legs only for cals – 10 sec rest

20 sec of arms only for cals– 10 sec rest

2 min rest/transition

AB TABATA Mashup (Russian Twists 45/25 and V Ups)

20 sec of Twists – 10 sec rest

20 sec of V ups – 10 sec rest

WOD: Partner WOD – one work/one rest*

5 rounds each

2 Rope Climb (sub  as high as possible  4 up/down KR  4 up/down off box 10 RR)

16 Kettle Bell Swings 53/35

20 Situps

16 KB HPS 53/35 (total)

*not full rounds and not split up – partner does each movement

Score: cals/ sit up reps/time

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