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Strongman Saturday 1/16

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Skill

Zercher squat
Sled pull tips
Farmer’s carry tips

WOD

Teams of 2 with only 1 partner working at a time. . .

AMRAP in 7 mins
Zercher squats
Rest / transition 2 mins

AMRAP in 7 mins
Sled pulls
Rest / transition 2 mins

AMRAP in 7 mins
Farmer’s carries BB, KB or DB

For strength:)