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CF Kids – StrongGirl Training

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Workout of the Day, February 2nd, 2017
 
StrongGirl Training
 
Warmup
 
Skill:
“Atlas stones” (wallball) – Working on picking up and lapping the ball and standing.
 
WOD:
AMRAP
5 Burpees
5 Ball over bar
20ft Ball Carry
 
GAME!!!!

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