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CF Kids – Strike!

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Workout of the day – January 4th, 2017

Warm Up:
“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.

Skill:
Shoulder Press

WOD:
AMRAP
3 Shoulder Press
6 Jump Ropes
1 Shuttle Run

GAME!!!!!!

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