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SKILL: 10 min EMOM (all movements done within the minute)

3 Pushups on DB 40-50/25- 35 (sub  pushups off the ground  off box)

3 Rows w/ DB 40-50/25- 35

3 HSPU on 40-50/25- 35 (sub  DB Push Press)

WOD: AMRAP 10

10 Deadlift 185/135

5 Box Jump 30/24

Score: EMOM total reps/rounds and reps

 

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