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Squishy Fishy

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Strength: Complex: Power Clean+ Jerk

18 min to find heaviest of the day

WOD: 4 Rounds for Time

15 Box jumps 24/20

12 Push press 115/75

9 Toes-to- bar

12 min time cap

Score: C&J weight/ time

Couldn’t resist this shot from Jay Knickerbocker Photography! Happy Hump Day!

dbthump.com

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