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So You’re Telling Me There’s a Chance!

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OLY: Hang Power Cleans

Max reps @ 65%

Rest 3 min

Max reps @ 60%

Rest 3 min

Max reps @ 55%

WOD: For Time

10-8- 6-4- 2 Power Cleans (175/105) (205/125 Rx+)

2-4- 6-8- 10 HSPU (Strict HSPU Rx+) (subs one ab mat – seated strict db press)

Score is max hang power clean reps/time

Today we won’t say goodbye to Coach Dan, but “See You Later”. We wish him the best of luck on his new journeys and hope he drops in to see us from time to time. Dan, we will miss your unique sense of humor, your coaching tips, drive in the gym (literally and figuratively) and encouragement! Don’t be a stranger! 

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