CrossFit consists of constantly varied, high intensity, functional movement geared to optimize your fitness in all capacities. In our CrossFit Group Classes, you will use your brain as well as your muscles, learning and challenging yourself to do things you never thought you could. You will learn proper mechanics, stability, balance and agility - which all improve your everyday life. No matter your age or fitness level, all movements are designed for scalability. All we require from you is effort. By varying the load and intensity, we start you at a level appropriate to your current fitness capabilities. CROSSFIT WORKS. You will feel better than you have ever felt, have more energy, accomplish feats you never thought possible, and be stronger than you ever have been physically, mentally and spiritually.