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Saturday, May 30, 2009

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Saturday, May 30, 2009

 Fabulous 50

50 box jumps
50 DB swings (30#/20#)
50 pull ups
50 lunges
50 sit ups
50 push press (65#/45#)
50 back extensions
50 wall balls (20#/14#)
50 burpees
50 tuck jumps

1 round for time


Bride and Groom tire drag
Bride and Groom tire drag

We had our first CrossFit Bridal Shower on Friday, May 29th and what a bash that was!!  We’re not sure but that might have been the first ever?  Check tomorrow’s News/Events page for full details and lots of pictures.

We continued the theme today by doing the “Fabulous 50” workout wishing them over 50 years of wedded bliss.  Joey and Nicole will tie the knot on June 20, 2009 in Atlanta, Georgia.

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