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Saturday, June 27, 2009

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Saturday, June 27, 2009

Fight Gone Bad

wall balls (20#/14#)
sumo dead lift high pull (75#/55#)
push press (75#/55#)
box jumps
row (in calories)

3 rounds, 1 minute rest between

101_0688

A classic workout but always a good one!  Welcome Heidi, Carlos, Travis and Mark.

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