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Saturday, June 13, 2009

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Saturday, June 13, 2009

25 M tire drag/50 M bear crawl
5 rounds

30 pull ups
30 frog jumps

3 minute plank hold

A lot of what we do in life is not only related to physical capacities but to our mental strength and state of mind.  For optimal performance in life and sport both the mind and body must be equally trained.  When the body fatigues and desires to quit tis the mind that can overcome that basic physiological urge.

As a guest CrossFitter (Pat) so eloquently put it, “it’s all between the ears”. . .

It's all between the ears
It's all between the ears


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